Hitting the Deck

After my training session today, we were doing some

post stretching when all of a sudden a cool sweat came over me.

The nausea began to rise which made me bolt to the washroom

to only then realize I was going to hit the deck. I sat down

{yup- in the bathroom... which could make you barf}

Luckily a cool cloth and a couple crackers made

the world stop spinning. Within 5 minutes I felt back to 

normal. How embarrassing. Guess I'm going to be eating 

something before my training sessions from now on!