Sleepless Nights

Once again, I'm stuck in insomnia land.

This week has been a bad sleep week for me, not

sure what gives! I've completely cut the

caffeine out of my life {sad I know}. 

I was having weird heart flutters and it seems like

they have gone away. No more red bull or coffee

for me. I know it's better for me so I'm trying

to not feel to sorry for myself. 

My legs feel tired tonight which actually feels good.

I had a long hot bath tonight hoping sleep would 

find me around 930... finally at 2am I 

decided to get up and make some tea.

I was hoping tomorrow would by a gym day, but

if I'm sleepy tomorrow I will take an off day. 

I have already done 4 days of workouts this week and 

I still have Saturday's run so I'm not going to worry

about it. Rhys and I made Salmon filet's and greek

salad for supper. He is totally hooked! 

It always amazes me at how well he

does when he runs with me. I have been following the

run schedule and making sure I get out every second day. 

He can STILL run laps around me. We are both

super competitive so while I find it annoying I'm 

just so impressed. I'm glad that we are finding fitness 

together and creating good habits that will last a lifetime. 

I've dieted and worked out before and success

but it doesn't last and I fall back into bad habits. 

For some reason I just feel like this is the time.

I feel good.

At least if sleep won't find me I have a good snuggle buddy