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My anxiety disorder has decided to put up a
bit of a stink the last few weeks. I've been ignoring
it and letting it kind of creep around for
quite some time but it finally made it known that
I can no longer avoid it. It is exhausting knowing that this
will be a lifelong struggle for me, like many others.
You do the things you need to do,
feel better, slack a little, and then feel back to square
one. I should have recognized some of the signs
and symptoms sooner... well actually I
did recognize them but chose to ignore
and do nothing about it. I'm not sure why I do this to
myself. I haven't been leaving the house again. Not to
walk the dogs. Definitely not to get groceries.
We've been having take out and that only
leads to further isolation and disappointment with myself.
I know what I need to do. Luckily I have an
appointment with my head doctor in 10ish days.
In the meantime I need to bust out my workbook
and put some effort into calming this beast.
For anybody who also suffers from mood disorder
I HIGHLY recommend ordering this workbook.
It is one that my Doctor has started using as her
template for all her patients.
Hey girl! I am visiting your blog to show you some love. Indulge in some self-care and do whatever you need to take care of you.
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