November Goals

Well a quick dash to the farm this weekend to grab

the treadmill has sparked a fire under my behind.

My meal plan is ready. Hair, groceries, and meal prep 

is the game plan for tomorrow. I'm making some

Weekly and Monthly goals to try to keep me from

going off course while I'm  trying to create healthy habits.

My goals for this week are:

1. Meal prep and eat what is on the plan

2. To workout 4x with a combo of weights and cardio

3. Spend my spare time reading, not watching TV

4. Drink 3 liters of water/day

My Goals for the month are:

1. Continue to meal plan and prep weekly

2. NO PIZZA

3. Focus on sleep routines

4. Stick to my workout plan