Switch it up

I'm so glad that I have 2 days off. Back to work

for 5 and then off for 7! What kind of job gives you

7 days off in a row twice a month?!?!?! MINE!

I can't wait! 

I'm sore from running yesterday which is odd 

because I did the exact same run 2 days ago and 

felt fine. My hips hurt mostly {which is my Achilles heel}

So I need to stretch!!!!

Any good ideas for hip flexor stretches???

I need to step up the workouts on non running

days so, I'm actually going back to the gym tonight with

Rhys and I'm looking forward to it. 

Both of us were going religiously from Oct-Dec but

then I started this run business outside and haven't been

back! Rhys still goes at least 5x per week and 

it always felt good to go together so here we go!

I'm also giving up the cereal for breakfast. I'm finding 

my morning routine isn't giving me the energy I need 

for the rest of my day. I'm going to make a batch

of energy balls for run mornings {normally I fast}

and then have a smoothie instead of cereal. 

I made a yummy smoothie this morning and it 

could be a contender for best one yet!

250ml coconut water

8-10 blueberries

1 orange

1/3 cup Greek yogurt

8 ice cubes

Yum Yum Yum

I skipped the spinach {but don't tell}